Cyberbullying: Everything You Need to Know

Cyberbullying is the act of intentionally and consistently mistreating or harassing someone through the use of electronic devices or other forms of electronic communication (like social media platforms).

Because cyberbullying mainly affects children and adolescents, many brush it off as a part of growing up. However, cyberbullying can have dire mental and emotional consequences if left unaddressed.

This article discusses cyberbullying, its adverse effects, and what can be done about it.

Cyberbullying Statistics and State Laws

The rise of digital communication methods has paved the way for a new type of bullying to form, one that takes place outside of the schoolyard. Cyberbullying follows kids home, making it much more difficult to ignore or cope.

Statistics

As many as 15% of young people between 12 and 18 have been cyberbullied at some point. However, over 25% of children between 13 and 15 were cyberbullied in one year alone.

About 6.2% of people admitted that they’ve engaged in cyberbullying at some point in the last year. The age at which a person is most likely to cyberbully one of their peers is 13.

Those subject to online bullying are twice as likely to self-harm or attempt suicide. The percentage is much higher in young people who identify as LGBTQ, at 56%.

Cyberbullying by Sex and Sexual Orientation

Cyberbullying statistics differ among various groups, including:

• Girls and boys reported similar numbers when asked if they have been cyberbullied, at 23.7% and 21.9%, respectively.
• LGBTQ adolescents report cyberbullying at higher rates, at 31.7%. Up to 56% of young people who identify as LGBTQ have experienced cyberbullying.
• Transgender teens were the most likely to be cyberbullied, at a significantly high rate of 35.4%.
  

State Laws

The laws surrounding cyberbullying vary from state to state. However, all 50 states have developed and implemented specific policies or laws to protect children from being cyberbullied in and out of the classroom.

The laws were put into place so that students who are being cyberbullied at school can have access to support systems, and those who are being cyberbullied at home have a way to report the incidents.

Legal policies or programs developed to help stop cyberbullying include:

• Bullying prevention programs
• Cyberbullying education courses for teachers
• Procedures designed to investigate instances of cyberbullying
• Support systems for children who have been subject to cyberbullying

Are There Federal Laws Against Cyberbullying?

There are no federal laws or policies that protect people from cyberbullying. However, federal involvement may occur if the bullying overlaps with harassment. Federal law will get involved if the bullying concerns a person’s race, ethnicity, national origin, sex, disability, or religion.

Examples of Cyberbullying

There are several types of bullying that can occur online, and they all look different.

Harassment

Harassment can include comments, text messages, or threatening emails designed to make the cyberbullied person feel scared, embarrassed, or ashamed of themselves.

Other forms of harassment include:

• Using group chats as a way to gang up on one person
• Making derogatory comments about a person based on their race, gender, sexual orientation, economic status, or other characteristics
• Posting mean or untrue things on social media sites, such as Twitter, Facebook, or Instagram, as a way to publicly hurt the person experiencing the cyberbullying

Impersonation

A person may try to pretend to be the person they are cyberbullying to attempt to embarrass, shame, or hurt them publicly. Some examples of this include:

• Hacking into someone’s online profile and changing any part of it, whether it be a photo or their "About Me" portion, to something that is either harmful or inappropriate
• Catfishing, which is when a person creates a fake persona to trick someone into a relationship with them as a joke or for their own personal gain
• Making a fake profile using the screen name of their target to post inappropriate or rude remarks on other people’s pages
  

Other Examples

Not all forms of cyberbullying are the same, and cyberbullies use other tactics to ensure that their target feels as bad as possible. Some tactics include:

• Taking nude or otherwise degrading photos of a person without their consent
• Sharing or posting nude pictures with a wide audience to embarrass the person they are cyberbullying
  
• Sharing personal information about a person on a public website that could cause them to feel unsafe
• Physically bullying someone in school and getting someone else to record it so that it can be watched and passed around later
• Circulating rumors about a person

How to Know When a Joke Turns Into Cyberbullying

People may often try to downplay cyberbullying by saying it was just a joke. However, any incident that continues to make a person feel shame, hurt, or blatantly disrespected is not a joke and should be addressed. People who engage in cyberbullying tactics know that they’ve crossed these boundaries, from being playful to being harmful.

Effects and Consequences of Cyberbullying

Research shows many negative effects of cyberbullying, some of which can lead to severe mental health issues. Cyberbullied people are twice as likely to experience suicidal thoughts, actions, or behaviors and engage in self-harm as those who are not.

Other negative health consequences of cyberbullying are:

• Depression
• Anxiety
• Stomach pain and digestive issues
• Sleep disturbances
• Difficulties with academics
• Violent behaviors
• High levels of stress
• Inability to feel safe
• Feelings of loneliness and isolation
• Feelings of powerlessness and hopelessness

If You’ve Been Cyberbullied

Being on the receiving end of cyberbullying is hard to cope with. It can feel like you have nowhere to turn and no escape. However, some things can be done to help overcome cyberbullying experiences.

Advice for Preteens and Teenagers

The best thing you can do if you’re being cyberbullied is tell an adult you trust. It may be challenging to start the conversation because you may feel ashamed or embarrassed. However, if it is not addressed, it can get worse.

Other ways you can cope with cyberbullying include:

• Walk away: Walking away online involves ignoring the bullies, stepping back from your computer or phone, and finding something you enjoy doing to distract yourself from the bullying.
• Don’t retaliate: You may want to defend yourself at the time. But engaging with the bullies can make matters worse.
• Keep evidence: Save all copies of the cyberbullying, whether it be posts, texts, or emails, and keep them if the bullying escalates and you need to report them.
• Report: Social media sites take harassment seriously, and reporting them to site administrators may block the bully from using the site.
• Block: You can block your bully from contacting you on social media platforms and through text messages.

In some cases, therapy may be a good option to help cope with the aftermath of cyberbullying.

Advice for Parents

As a parent, watching your child experience cyberbullying can be difficult. To help in the right ways, you can:

• Offer support and comfort: Listening to your child explain what's happening can be helpful. If you've experienced bullying as a child, sharing that experience may provide some perspective on how it can be overcome and that the feelings don't last forever.
• Make sure they know they are not at fault: Whatever the bully uses to target your child can make them feel like something is wrong with them. Offer praise to your child for speaking up and reassure them that it's not their fault.
• Contact the school: Schools have policies to protect children from bullying, but to help, you have to inform school officials.
• Keep records: Ask your child for all the records of the bullying and keep a copy for yourself. This evidence will be helpful to have if the bullying escalates and further action needs to be taken.
• Try to get them help: In many cases, cyberbullying can lead to mental stress and sometimes mental health disorders. Getting your child a therapist gives them a safe place to work through their experience.

In the Workplace

Although cyberbullying more often affects children and adolescents, it can also happen to adults in the workplace. If you are dealing with cyberbullying at your workplace, you can:

• Let your bully know how what they said affected you and that you expect it to stop.
• Keep copies of any harassment that goes on in the workplace.
• Report your cyberbully to your human resources (HR) department.
• Report your cyberbully to law enforcement if you are being threatened.
• Close off all personal communication pathways with your cyberbully.
• Maintain a professional attitude at work regardless of what is being said or done.
• Seek out support through friends, family, or professional help.

Effective Action Against Cyberbullying

If cyberbullying continues, actions will have to be taken to get it to stop, such as:

• Talking to a school official: Talking to someone at school may be difficult, but once you do, you may be grateful that you have some support. Schools have policies to address cyberbullying.
• Confide in parents or trusted friends: Discuss your experience with your parents or others you trust. Having support on your side will make you feel less alone.
• Report it on social media: Social media sites have strict rules on the types of interactions and content sharing allowed. Report your aggressor to the site to get them banned and eliminate their ability to contact you.
• Block the bully: Phones, computers, and social media platforms contain options to block correspondence from others. Use these blocking tools to help free yourself from cyberbullying.

Help Is Available

If you or someone you know are having suicidal thoughts, dial 988 to contact the 988 Suicide & Crisis Lifeline and connect with a trained counselor. To find mental health resources in your area, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information.

Summary

Cyberbullying occurs over electronic communication methods like cell phones, computers, social media, and other online platforms. While anyone can be subject to cyberbullying, it is most likely to occur between the ages of 12 and 18.

Cyberbullying can be severe and lead to serious health issues, such as new or worsened mental health disorders, sleep issues, or thoughts of suicide or self-harm. There are laws to prevent cyberbullying, so it's essential to report it when it happens. Coping strategies include stepping away from electronics, blocking bullies, and getting.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

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2. Cyberbullying Research Center. Cyberbullying in 2021 by age, gender, sexual orientation, and race.
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6. U.S. Department of Health and Human Services: StopBullying.gov. Laws, policies, and regulations.
7. Wolke D, Lee K, Guy A. Cyberbullying: a storm in a teacup?. Eur Child Adolesc Psychiatry. 2017;26(8):899-908. doi:10.1007/s00787-017-0954-6
8. U.S. Department of Health and Human Services: StopBullying.gov. Cyberbullying tactics.
9. Garett R, Lord LR, Young SD. Associations between social media and cyberbullying: a review of the literature. mHealth. 2016;2:46-46. doi:10.21037/mhealth.2016.12.01
10. Nemours Teens Health. Cyberbullying.
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12. Nemours Kids Health. Cyberbullying (for parents).

By Angelica Bottaro
Bottaro has a Bachelor of Science in Psychology and an Advanced Diploma in Journalism. She is based in Canada.

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